Xinyi Boxing came from the way armies were trained for thousands of years. When the opponents confronted each other on the battlefield, a soul-stirring moment, the emotional mind of killing was aroused first, the determination of acting then followed. This is just what we called "the heart(Xin) and the mind(Yi)". To forestall the antagonist, one has to concentrate his mind and keep calm for the action: Three Internal Harmonies help one keep his spirit ceaselessly and Three External Harmonies keep the movements integrated. Always with the overrawing power of righteousness and the accuracy of a shot, as long as the action is taken, it will surely succeed.

---- Yu Jiang

Practice of Xinyi Boxing by My Master Yu Jiang

Beginner level

Intermediate level

Feel free to use my code. Please contact me if you have any questions.